Hair is the first thing everyone notices about you. His hair is supposed to be your delegated wonder, and it is expected that you need to improve your hair if you don’t like it. Hair loss is one of the biggest problems worldwide. Everyone loses 100 hairs in a single day. But how to reduce hair loss?
Both aging and genetics can cause hair loss. The basic reason for baldness influences which medications work best. If you are not satisfied with your hair, try some of these remedies. This list will talk about the top 10 proven methods to reduce hair loss and regrow hair naturally.
Top 10 Tips to Reduce Hair Fall and Regrow Hair Naturally:
10. Scalp Massage
Those who have been experiencing hair loss for a long time should massage the scalp with essential oil for a couple of minutes. Helps hair follicles stay active. In addition, it will improve the thickness of the hair. There is another benefit to massaging your scalp and it will relieve stress and tension. I suggest you massage your hair once a day for about 10-15 minutes.
If you’ve ever had a scalp massage, you have no doubt how relaxing it felt. A scalp massage is similar to a massage that we usually receive on the back, neck, and body. But the scalp massage is gentler than the others. It can also be done with or without oils. But I prefer the oil massage.
All you have to do is use the fingertips of both hands to apply light to medium tension to the scalp, moving in small circles. Work along your scalp to cover all areas. Massage your scalp for at least 5 minutes at a time, and you should try it many times a day.
You can also use some essential oil while massaging your scalp. Studies have shown that peppermint and lavender oils can help promote hair growth. Nothing, just mix 1-2 drops of lavender and peppermint with a little melted coconut oil and apply it to your hair with your fingertips.
9. Avoid Brushing Wet Hair
When hair is wet, it is at its weakest. So avoid brushing your wet hair because it will damage your hair. Using the comb sometimes leads to hair breakage. I prefer a wide-tooth comb. Washing your hair too often is not that important. It will remove the oil from your hair; that oil is good for your hair. Now you might think that if I can’t brush my wet hair, I will use a blow dryer and then brush my hair. But the blow dryer also damages your hair, and the blow dryer damages your hair much more than brushing wet hair. Hair tangles are a problem after showering. For that, you can use your fingers to undo the tangles. But remember, whatever you do with your wet hair, do it gently.
8. The Role of Vitamin to Reduce Hair Fall
Vitamins are not only healthy for general well-being, but they are also good for your hair. A review in Dermatology and Therapy examined the role of various vitamins and minerals in preventing hair loss. Vitamin A promotes good sebum formation on the scalp. Vitamin E improves blood circulation in the scalp and allows the hair follicles to remain active. And vitamin B helps hair retain its healthy color. Vitamin D is vital for bones and hair.
You can get vitamin D by eating fatty fish and drinking fortified milk. Also, you can look for some vitamin D supplements, but I recommend that you speak with your doctor before taking any supplements.
Vitamin C is also essential for you to absorb iron. Citrus fruits, green leafy vegetables, and bell peppers are good sources of vitamin C. Eating foods that contain iron at the same time as foods that contain vitamin C can help you consume the iron in these foods more effectively.
7. Aloe Vera for Your Hair
There is no doubt that aloe vera is good for everything. The same goes for your hair. Aloe vera has been used for centuries for its healing properties. Soothes the scalp and conditions the hair. In addition, aloe vera reduces dandruff and unblocks hair follicles that are blocked by excess oil. It is easy to use aloe vera. You can use the raw gel of the plant; the gel is light in color and slightly watery.
By massaging aloe vera into your scalp and hair and allowing it to reach your hair follicles, you can condition and strengthen dry, weakened hair. Aloe vera has several benefits, such as calming itchy scalp, maintaining and repairing hair strands, deeply cleansing oily hair; can sometimes promote hair growth.
6. Green Tea
Green tea is a drink rich in antioxidants that are enjoyed around the world. However, you might wonder if green tea really benefits your hair. There are many hair products that use green tea for its purported benefits. To get the benefits of green tea for your hair, you can use shampoo or conditioner that contains green tea. Or just do a hair rinse at home. To make a hair rinse at home, all you have to do is add 1-2 green tea bags to boiling water and let it steep for 5 minutes. Once it cools down, apply the liquid to your hair.
5. Lemon Juice or Oil to Reduce Hair Fall
You can use lemon juice or lemon oil as they are said to increase hair quality and growth. Lemon bleaches your hair by chemically reducing the color pigment in your hair. When exposed to the sun, citric acid speeds up the whitening process. Also, curd and lemon play a vital role in the hair growth process. Curd and lemon act as natural conditioners and help reduce dandruff, preventing hair loss. Just squeeze a lemon into the curd and apply it to your hair; wait 30 minutes and wash it off.
Lemon oil can help you stimulate hair growth. Fifteen minutes before shampooing, apply fresh lemon juice to the scalp and hair. Lemon essential oil dissolved in a carrier oil can be used as a hair mask.
4. Using Onion Juice
Onion juice is a well-known hair health remedy. Onions are also believed to stimulate circulation. It has been used for millennials as a home treatment. Onion juice can restore luster and shine. It could also prevent premature graying of hair and treat dandruff. Because onions have a high content of sulfur in the diet, a nutritional element that our body needs. Sulfur is found within amino acids, which are components of proteins, which are necessary for the growth of strong hair.
A 2002 investigation attempted to put the science of onion juice hair loss to the test. The group that washed their hair with onion juice grew more hair than the group that washed it with tap water. Also, men tend to prosper more than women. However, onion juice cannot treat hair loss disorders such as alopecia or pattern baldness. It can help promote and protect existing hair development, but it cannot cure any diseases related to hair loss.
3. Coconut Oil for Damaged Hair
Applying coconut oil to your hair is another effective way to stop hair loss. Coconut oil is very versatile health and beauty product. People use coconut oil in many different things. But we are not going to talk about that. On the other hand, coconut oil helps the health and condition of your hair. Coconut oil is widely considered the best hair oil for reducing protein loss and maintaining good looks.
Depending on your hairstyle, you can use coconut oil before or after washing it. If you have dirty hair, you should use a leave-in cream overnight or for a few hours before washing. Massage the coconut oil into your scalp and hair. If your hair is dry, you can use it as a leave-in cream. A study has shown that coconut oil improves hair health and has been used for many years.
2. Physical Activity for Hair Regrowth
Exercise improves the health of the body and promotes a strong hair growth cycle. Increases blood flow to the scalp, which is good for hair. Now, you might be wondering which of the following exercises helps us improve the health of our hair. Let’s jump to this.
- Jogging: Jogging allows us to sweat more. It helps us lose weight, and on the other hand, this might be a good thing since sweat opens up the pores in our scalp and helps to flush out all the toxins that are harmful to our hair.
- Neck Exercise: Moving the head and neck from side to side and front to back can appear to be an effective way to promote hair growth. Stretching the neck muscles will also aid hair development by releasing tension and stress in the underlying muscles.
- Up-Side-Down: This is one of the most intriguing scalp exercises for boosting hair development and assisting in hair growth. It will seem that you will have to be hanging upside down. Though the definition is correct, the method of implementation is not.
- Lifting Legs: Lifting the legs into the air and keeping them there controls the thyroid gland’s function and ensures a steady flow of blood to the brain. This exercise is beneficial for people who suffer from hair loss and baldness due to hormonal deficiency.
Also, it would be best if you tried swimming or cycling for 30 minutes every day.
1. Fish Oil to Promote Hair Growth
Many people take fish or fish oil supplements to promote hair growth and prevent hair loss. Fish oil contains omega-3 acids and other essential nutrients. Omega-3 is great for our hair because it provides essential proteins and nutrients to hair follicles and skin. It also prevents inflammation of the hair follicle. The omega-3s in fish oil increases blood circulation to the scalp, which can stimulate hair growth.
Unfortunately, there is no cure for hair loss and there are options to alleviate the effects while successfully retaining existing hair. In today’s list, we mention some of them. If these things that we have mentioned in this list do not work for you, you should speak with a doctor. Don’t be sad, hair loss is part of everyone’s life. But if you are too concerned about your baldness, you can look for a hair transplant method.